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How The Cold Affects Your Eyes

As the temperature begins to drop, and we make
our way into the winter season, it is important to know how these weather
changes can affect our eyes. Cold weather can impact your eye health, so you
should take the necessary precautions to protect your eyes as winter
approaches.

Here are some ways that cold weather can
influence your vision and your eye health, and tips you should keep in mind in
order to combat these negative effects:

Dry Eyes

The same way cold weather can cause your skin to
stay dry in the winter, it can also dry out your eyes. Whether it comes from the
cold air when you are outside or from running your heat when you are inside,
this dry air can have an impact on your eyes.

Your eyes use moisture to clean the front of your
eyes, helping you to see clearly. When your eyes are dry, not only are you
lacking the moisture that helps protect your eyes, but you may experience
irritation and itchiness as well. This encourages many people to rub their
eyes, increasing their likelihood of spreading germs, dirt, or dust to the
eyes.

When the weather starts to get cold outside, you
can protect yourself against dry eyes by drinking plenty of water and utilizing
over-the-counter eye drops when needed. If you are running your heater to stay
warm indoors, make sure you use a humidifier as well so that you can keep
moisture in the air.

Sensitivity to Light

While most people know to protect their eyes from
the sun during the summer months, many people are unaware that light can cause
just as much, if not more, eye damage during the winter. Cold weather can cause
some people to experience light sensitivity. Although snow might be pretty to
look at, its reflective surface will increase your UV exposure. Looking at this
reflected light can cause eye strain or even sunburn of the eyes! (yikes)

When it starts to snow outside, be aware that you
have a greater chance of damaging your eyes. If you plan on spending a lot of
time outside, wear sunglasses
that will protect against UV exposure, and wear ski goggles if you want to go
skiing or snowboarding. Make sure to take frequent breaks so that you can give
your eyes a chance to rest.

Blurry Vision

If you spend a lot of time outside in cold
temperatures, your vision might become compromised. Cold weather can constrict the blood vessels in your eyes,
which can cause blurry vision. Protect your vision and your eyes by wearing
protective glasses when you are outside in cold weather. Avoid spending a
significant amount of time outside if the temperature is below freezing. If you
notice any changes to your vision, go indoors immediately. If the issue does
not clear up after a little while, consider seeking the guidance of a medical
professional.

To purchase affordable sunglasses that will keep
your eyes safe this winter visit 39DollarGlasses.com. With our extensive
collection, you are sure to find a pair of glasses to suit your needs.

Original source: http://feedproxy.google.com/~r/Eyeglasses39com/~3/R-uPthmkj9E/

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